The saying “you are what you eat” can be just a euphemism, or quite literal. In the case of the former, you have to be careful what you eat, and Antioxidants is an app that aims to help you in that regard. With Antioxidants, you’ll get a comprehensive listing and guide to nutrition with a focus on antioxidant rich foods and recipes. There are more than 350 popular foods available within the app that will contain their ORAC values, a measurement of how rich in antioxidants they are. In addition, the entire database of foods is completely searchable, meaning you’ll be able to find what you’re looking for and the information that accompanies it in a matter of moments. This is a fantastic way to discover new types of fruits, vegetables, spices, and more, as well as how to pair them nicely with other items to account for your diet.
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The app’s data is accurate and up to date with USDA research, so you know you’ll be up to speed and given the correct information. Whether you’re someone who watches their food and what they eat, or someone who only just now wants to start taking better care of what they put into their body, Antioxidants is a great app to have on hand.